Workshops for women

Personal Safety

Our Personal Safety Courses are free to individual women and run in local communities enabling women to get access in their own areas. The Courses run either 5 or 10 weeks and each session lasts approximately 2 hours. They are open to any woman regardless of age, abilities and fitness levels.

Focusing on what abilities women already have and developing new skills increases women’s sense of safety and they leave with options for making informed decisions on what can be done to remove or decrease the risk of violence and crime in their lives.

Confidence Building

Free 6-week course for women focused on increasing their confidence and reaching the potential they set for themselves and on their own terms. The women who attend the Courses do all the hard work and whilst the discussions are designed to challenge negative self-belief, they have said they welcome the opportunity to address these issues in a safe, supportive and non-judgemental environment with others who understand.